The Secret Buddha | Site-Wide Activity https://feelandflowsurf.com/diary-x-feed/ Activity feed for the entire site. Sat, 04 Apr 2026 18:07:08 +0200 https://buddypress.org/?v=2.21.0 en 30 hourly 2 b0daddcd959d13987359c32851199354 John posted an update: Mindful, thoughtful, focused, positive, social, courageous, reflective https://feelandflowsurf.com/diary-x-feed/p/184/ Thu, 26 Feb 2026 12:40:03 +0100 Mindful, thoughtful, focused, positive, social, courageous, reflective

]]> 3 c06ddb226883f54bc376c44b4b295c9e Memphis became a registered member https://feelandflowsurf.com/diary-x-feed/p/182/ Wed, 18 Feb 2026 12:03:38 +0100 0 5acdc0f32c302114e1173ccfac3f8dc0 John posted a new post. https://feelandflowsurf.com/?p=19327 Fri, 13 Feb 2026 14:05:16 +0100
Introduction to Constipation

Constipation A Complete, Evidence-Based Guide for the General Public Constipation is one of the most common digestive problems worldwide, affecting people across all demographics—children, adults,…

]]> 0 1c287b6bd69cc1cbbb097c7dff12bf5d John posted a new post. https://feelandflowsurf.com/?p=19072 Sun, 08 Feb 2026 11:34:28 +0100
Introduction to DNS Training

FULL ARTICLE Essentials Only FULL ARTICLE   What Is DNS Training? Dynamic Neuromuscular Stabilization Explained “DNS training” in rehabilitation and high quality strength and conditioning…

]]> 0 34d6f338d27647f61236ef9e6f7b61b5 emma posted an update: Don't, ever, drink caffeine after 2 pm, ever. Or you […] https://feelandflowsurf.com/diary-x-feed/p/177/ Tue, 27 Jan 2026 17:14:02 +0100 Don’t, ever, drink caffeine after 2 pm, ever. Or you may, no, you will, lay awake at night, for a long, long time…😖 ]]> 1 8aa2b46b7e78a9a9ec1f69e9268e032d John posted a new post. https://feelandflowsurf.com/?p=17570 Sat, 03 Jan 2026 09:50:52 +0100
Eisbach Ode

Ode to the Eisbach This is where we, the tribe of seekers, go to lose ourselves.To disappear into the moment.Where everything else fades away. Here,…

]]> 0 8ea4942530fba6e3cd1164b3034a6c64 John posted a new post. https://feelandflowsurf.com/?p=17158 Sat, 13 Dec 2025 12:59:43 +0100
Chocolate Addiction

FULL ARTICLE Essentials Only FULL ARTICLE   SUGAR AND CHOCOLATE ADDICTIONWhat it is, why it happens, and how to overcome it 1. What people mean…

]]> 0 51f964f18641ad7b1af35e4f96333a5f John posted a new post. https://feelandflowsurf.com/?p=16680 Sat, 06 Dec 2025 15:09:49 +0100
Control - How Much Do We Have?

FULL ARTICLE Essentials Only FULL ARTICLE How Much Control Do Humans Really Have Over Their Lives? Lets tackle this question in a structured way. Firstly,…

]]> 0 45528133d155d0fd106fa9eaf8b0f854 John posted a new post. https://feelandflowsurf.com/?p=14737 Thu, 21 Aug 2025 17:27:04 +0200
Naturalism

Essentials Only FULL ARTICLE Essentials Only Naturalism: The Basics Core Definition Naturalism is the philosophical view that everything in existence can be explained through natural…

]]> 3 c51c1dbf25cecffa20a0d6edb4976f09 John posted a new post. https://feelandflowsurf.com/?p=13588 Sat, 26 Jul 2025 08:59:25 +0200
The Perfect Breath: A Detailed Guide

Essentials Only FULL DESCRIPTION Essentials Only The Perfect Breath: A Brief Guide A proper diaphragmatic breath activates your body’s relaxation response through natural, coordinated movement.…

]]> 0 ee8bd4618185ee8907b17d03d5ad7ce4 The Secret posted an update: My new Sankalpa: I live my life with calm abundance […] https://feelandflowsurf.com/diary-x-feed/p/95/ Fri, 13 Jun 2025 07:41:45 +0200 My new Sankalpa: I live my life with calm abundance and success.😁😉

]]> 0 8a03ade3b5bd67a455e9dcdc5781189c John posted a new post. https://feelandflowsurf.com/?p=12931 Thu, 12 Jun 2025 13:31:58 +0200
Breathing

Essentials Only Full Article Essentials Only The Essentials: How to Breathe Correctly What Proper Breathing Looks Like: Deep diaphragmatic engagement (your belly moves, not just…

]]> 0 ccfd1b7b37953978f6d015c1a5ac3f4e John posted a new post. https://feelandflowsurf.com/?p=12778 Wed, 11 Jun 2025 10:12:20 +0200
Mindfulness

Essentials Only Full Version Essentials Only Mindfulness: The Essentials Mindfulness is the cognitive skill of sustaining present-moment awareness without judgment—training your mental spotlight to observe…

]]> 0 bbb4f292b78d0a5912582a9bc743f02a emma posted an update: Wisdom Snippet, Eckhart Tollek, The Power of Now"The […] https://feelandflowsurf.com/diary-x-feed/p/92/ Sun, 25 May 2025 09:29:45 +0200 Wisdom Snippet, Eckhart Tollek, The Power of Now

“The future is imagined as either better or worse than the present. If the imagined future is better, it gives rise to hope or pleasurable anticipation; if it is worse, it creates anxiety. Both are illusions. Through self-observation, presence arises naturally in your life.”

]]> 0 74c9ec63bcb477a807946467c65cdff9 emma posted an update: “Five minutes after your birth, they will decide your […] https://feelandflowsurf.com/diary-x-feed/p/91/ Wed, 14 May 2025 08:54:24 +0200 “Five minutes after your birth, they will decide your name, nationality, religion and caste, and you will spend your life fighting and stupidly defending things you didn’t choose.”

Ziyad Al-Rahbani

]]> 0 fe55f9accb12e344acbfa1d90ad2e0d9 John posted a new post. https://feelandflowsurf.com/?p=12569 Sat, 26 Apr 2025 09:29:11 +0200
Daily Mantra April 2025

A Blog Post Daily Mantra April 2025 I am relaxed in body and in mind.I have a healthy disregard for any imagined consequences.I am in…

]]> 0 00556ca93bd5f1cb87a7ed94441dbeda John posted an update: What I learned today:One day you may feel tired and […] https://feelandflowsurf.com/diary-x-feed/p/89/ Fri, 25 Apr 2025 17:27:58 +0200 What I learned today:
One day you may feel tired and down, but the next day you can feel great, provided you stay relaxed, eat properly, and don’t continuously overtax yourself.

]]> 0 9d5e1ea3692bf312d0576617ffe6353e John posted an update: Today’s highlights were:Having almost completed my tax […] https://feelandflowsurf.com/diary-x-feed/p/88/ Fri, 25 Apr 2025 17:24:47 +0200 Today’s highlights were:
Having almost completed my tax return info.
Going to the gym and cycling there and back.

]]> 0 208f4b2d56187fd066b65cda7bf50f6e John posted an update: Today I am grateful for:Having been relaxed and […] https://feelandflowsurf.com/diary-x-feed/p/85/ Tue, 15 Apr 2025 16:20:52 +0200 Today I am grateful for:
Having been relaxed and focused despite tiredness.
Being healthy.
Warm weather and outside space to enjoy it.
My wonderful human being of a wife.

]]> 0 d7ee23e0cf943b408444923044773d2f John posted an update: What I learned today:If I am relaxed, focussed, and keep […] https://feelandflowsurf.com/diary-x-feed/p/84/ Tue, 15 Apr 2025 16:16:27 +0200 What I learned today:
If I am relaxed, focussed, and keep on trying, I can overcome tiredness and deliver good work.

]]> 0 6d0d8a1716da6275343b0b6443e76c76 John posted an update: Today's highlights were:Stretching outside in the sun! https://feelandflowsurf.com/diary-x-feed/p/83/ Tue, 15 Apr 2025 16:12:45 +0200 Today’s highlights were:
Stretching outside in the sun!
First doing the fun, creative work, and then still having the discipline to do the admin work.

]]> 0 37a6fa2b39d5da3dd1c3df9dd8067d2c John posted an update: My highlight for today was:My 89-year-old, now […] https://feelandflowsurf.com/diary-x-feed/p/70/ Fri, 11 Apr 2025 16:16:50 +0200 My highlight for today was:
My 89-year-old, now ex-landlord, quite emotionally thanked me and told me how grateful he is for having known me and for having had me as a client.
Wouldn’t it be great if we could all just try to be decent human beings—understand instead of hate people with differing views from ours, and just be a whole lot more honest…

Read more

]]> 0 d42c8cb930f554369a00ba4af52924a7 John changed their profile photo https://feelandflowsurf.com/diary-x-feed/p/52/ Mon, 07 Apr 2025 08:37:05 +0200 0 be2a1d1f1287e62cdd95d3e8238bf4a7 The Secret posted an update: I had a great day today.Remember, do not give more weight […] https://feelandflowsurf.com/diary-x-feed/p/46/ Sat, 05 Apr 2025 15:45:03 +0200 I had a great day today.
Remember, do not give more weight to an odd of day than to all the other good or even average days.

]]> 3 ae39f72d528cdb539462ede0366f356c John posted an update: What I wish I had learned when I was younger: that all […] https://feelandflowsurf.com/diary-x-feed/p/42/ Sat, 29 Mar 2025 08:19:49 +0100 What I wish I had learned when I was younger:
that all my heroes—whether scientists, musicians, or sporting legends—had no superpowers. They were just normal people with ordinary flaws. They didn’t inherently possess anything I didn’t. 🏄‍♂️😉

]]> 0 72fabdf7da1d61354bf64cdf8a8821d6 John posted an update: What did I learn today for tomorrow? Do not rush […] https://feelandflowsurf.com/diary-x-feed/p/41/ Fri, 28 Mar 2025 09:48:56 +0100 What did I learn today for tomorrow? Do not rush driving home from work. Do not rush anything. If you rush, there is a reason such as stress, or fatigue etc. Relax, always.

]]> 0 35471617f33d3061634549c20eba9626 John posted an update: The highlight of my day was tagliatelle with shrimps, […] https://feelandflowsurf.com/diary-x-feed/p/40/ Fri, 28 Mar 2025 09:48:45 +0100 The highlight of my day was tagliatelle with shrimps, pesto sauce and tomato’s.

]]> 0 23c32f1c61d9e41e3c25040d607409da John posted an update: Mindset: Shift your Self-Talk - The stories you […] https://feelandflowsurf.com/diary-x-feed/p/39/ Thu, 27 Mar 2025 09:20:24 +0100 Mindset: Shift your Self-Talk

– The stories you tell yourself in your head must be true.

– Don’t ignore all the positives and focus only on the negatives.

– Don’t assume.

– Don’t jump to conclusions.

– Avoid all-or-nothing thinking.

– Mistakes are not personal failures.

– Don’t catastrophize.

– Don’t blame yourself for things you can’t control.

]]> 0 289375c71660b8718cdb7609d1fd4918 John posted an update: The Spotlight Effect is when we overestimate how much […] https://feelandflowsurf.com/diary-x-feed/p/38/ Thu, 27 Mar 2025 09:07:15 +0100 The Spotlight Effect is when we overestimate how much other people
notice us and pay attention to what we do. The truth is, most people are too
absorbed with their own lives and don’t really care what you’re doing, so go
ahead and do what you’ve been afraid of…

Read more

]]> 0 ef2107d5892af6b999de590e02e3668d emma changed their profile photo https://feelandflowsurf.com/diary-x-feed/p/35/ Sun, 23 Mar 2025 17:04:30 +0100 0 1dd30398b67dc123cdfced22d4447801 John posted an update: Today's highlights were: Working in a team with my […] https://feelandflowsurf.com/diary-x-feed/p/33/ Sun, 23 Mar 2025 16:37:27 +0100 Today’s highlights were:

  • Working in a team with my wife. Working in a team often requires a bit more initial effort but there are benefits: we accomplish more, we have company and conversation, we have two problem-solving minds, we gain fresh perspectives, we divide tasks based on strengths, we motivate each other, and we celebrate…

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]]> 2 cc50ea2644a66c95cd98b0538086204d John posted an update: Cold Hard Facts: The Latest on Ice BathsNew […] https://feelandflowsurf.com/diary-x-feed/p/32/ Sun, 23 Mar 2025 10:05:55 +0100 Cold Hard Facts: The Latest on Ice Baths

New research challenges what we know about cold water immersion therapy:

• Ice baths (10-15°C) reduce perceived muscle soreness by 15-20% post-exercise by decreasing inflammatory markers
• Timing matters: immediate post-strength training immersion can reduce muscle protein synthesis by up to 30%,…

Read more

]]> 0 8d7f29aa9a289f15b081452cfd699b45 The Secret posted an update: Today I will be mindful! https://feelandflowsurf.com/diary-x-feed/p/29/ Sun, 23 Mar 2025 09:42:51 +0100 Today I will be mindful!

]]> 0 5122fccca0495772eb6b209a6c3f256c John posted an update: Today I will be mindful, and I will work. https://feelandflowsurf.com/diary-x-feed/p/28/ Sun, 23 Mar 2025 09:37:49 +0100 Today I will be mindful, and I will work.

]]> 3 43906ba5d68e373aee24c3635245de7f John posted an update: Today I am grateful for:My beautiful wife.Being […] https://feelandflowsurf.com/diary-x-feed/p/27/ Sun, 23 Mar 2025 09:36:37 +0100 Today I am grateful for:

My beautiful wife.
Being healthy: nose, throat, gums, teeth, shoulders, back, knees and stomach!
Stoicism.
A wonderful home.
Food.
Shelter.
Automobile.
An occupation.

]]> 0 79e5b86c97b6fca02058e83d22852871 John posted an update: "You are trying to peel an onion: if you succeed there […] https://feelandflowsurf.com/diary-x-feed/p/26/ Wed, 19 Mar 2025 07:33:40 +0100 “You are trying to peel an onion: if you succeed there will be nothing left. Until you conquer the fear of being an outsider, an outsider you will remain.” C.S. Lewis

Forget other people’s opinions. Do what you think is right for you.

]]> 0 858ca7f0bd9c32aa4d8a2b87ad3c635c John posted an update: If at first you fail, try again. https://feelandflowsurf.com/diary-x-feed/p/25/ Tue, 18 Mar 2025 16:42:09 +0100 If at first you fail, try again.

]]> 0 d0c84f5210ec3f785dd2e26e48412ea6 John posted an update: Today I am grateful for: My beautiful wifeBeing […] https://feelandflowsurf.com/diary-x-feed/p/24/ Mon, 17 Mar 2025 10:08:56 +0100 Today I am grateful for:

My beautiful wife

Being healthy: healthy teeth, throat, shoulder, back, stomach.

Being on holiday.

Being of sound mind.

]]> 0 20aa3a7daa7c5e142eb653bc2586eea0 John posted an update: George Clason offers a sharp perspective on […] https://feelandflowsurf.com/diary-x-feed/p/23/ Mon, 17 Mar 2025 09:36:32 +0100 George Clason offers a sharp perspective on the inevitability of lifestyle creep:

“That what each of us calls our ‘necessary expenses’ will always grow to equal our incomes unless we protest to the contrary.”

]]> 0 642c74050eb52c3a4e5bac45f98ffbdf John posted an update: To learn how to deal with dangerous situations, you have […] https://feelandflowsurf.com/diary-x-feed/p/22/ Fri, 14 Mar 2025 20:26:59 +0100 To learn how to deal with dangerous situations, you have to put yourself in (controlled) dangerous situations.

]]> 0 67003792e1db8ec8b073aade76243f95 John posted an update: The Tiger IllusionAn ancient Chinese tale:A minister […] https://feelandflowsurf.com/diary-x-feed/p/21/ Fri, 14 Mar 2025 11:53:42 +0100 The Tiger Illusion

An ancient Chinese tale:

A minister asked the king, “If one person told you there was a tiger in the marketplace, would you believe it?”
The king scoffed, “Of course not.”

The minister pressed on, “What if two people said it?”
The king hesitated, “I might start to doubt.”

Finally, the minister asked, “And if three people claimed…

Read more

]]> 0 f1ab78889cf220e24b81fda412f722d5 The Secret posted an update: Marocco calling! https://feelandflowsurf.com/diary-x-feed/p/19/ Sun, 09 Mar 2025 11:59:34 +0100 Marocco calling!

]]> 1 e6f98c9361f30df921f367e3ecc8282c John posted an update: A beatific blue moon arises from the depths of […] https://feelandflowsurf.com/diary-x-feed/p/12/ Sat, 08 Mar 2025 19:33:16 +0100 A beatific blue moon arises from the depths of the mysterious dark horizon.

]]> 1 6045c4bcfa5802645c7ed4635e0db221 The Secret posted an update: Please be kind! https://feelandflowsurf.com/diary-x-feed/p/10/ Sat, 08 Mar 2025 18:59:32 +0100 Please be kind!

]]> 1 50261e43141f1eb6a61bebb40b9f02ee John posted an update: A blazing sun has arisen, dazzling the sad dark past into […] https://feelandflowsurf.com/diary-x-feed/p/6/ Sat, 08 Mar 2025 08:52:42 +0100 A blazing sun has arisen, dazzling the sad dark past into a cacophony of brilliant hope for the magnificently bright future.

]]> 0 2549d4e8ba8e097db29aadaf3be49d71 John posted a new post. https://feelandflowsurf.com/?p=9805 Sun, 26 Jan 2025 16:21:06 +0100
Monthly Think Day Programme

The Monthly Think Day Programme Your once-a-month recalibration for clarity, progress, and excellence.   A No Stress Tip: Often, it’s best to take small steps…

]]> 0 8ad1ee67c57d61eaf40a4bc7d509cb39 John posted a new post. https://feelandflowsurf.com/?p=9354 Mon, 30 Dec 2024 16:01:03 +0100
My Daily Programme

Tab #1: Daily Programme (Full Version), Word Count: 577 Tab #2: Daily Programme (Compressed Version), Word Count: 186 Tab #1: Daily Programme (Full Version), Word…

]]> 0 c978e156afba05ae0dd5ad4684f372a8 John posted a new post. https://feelandflowsurf.com/?p=9147 Fri, 29 Nov 2024 10:49:48 +0100
An Introduction to The Bahá’í Faith

Tab #1: Compact Introduction, Word Count: 533 Tab #2: Expanded Introduction, Word Count: 1,114 Tab #1: Compact Introduction, Word Count: 533   An Introduction to…

]]> 0 3fcf0f96837f64767cd8e9cf457af2c5 John posted a new post. https://feelandflowsurf.com/?p=8680 Mon, 18 Nov 2024 11:11:50 +0100
An Introduction to Alcohol

Introduction to Alcohol: Understanding Its Role in Our Lives Alcohol has been a part of human culture for thousands of years, woven into traditions, celebrations,…

]]> 0 b3c3d728d61178bda33c18d22b888e92 John posted a new post. https://feelandflowsurf.com/?p=8592 Sat, 16 Nov 2024 17:41:07 +0100
An Introduction to Evolutionary Spirituality

Evolutionary Spirituality: A Sacred Perspective on Growth and Connection  Evolutionary Spirituality is a belief system or worldview that integrates the scientific understanding of evolution with…

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