The Secret Buddha | John | Favorites https://feelandflowsurf.com/members/admin/activity/favorites/ Activity feed of John's saved posts. Thu, 09 Apr 2026 06:05:01 +0200 https://buddypress.org/?v=2.21.0 en 30 hourly 2 c06ddb226883f54bc376c44b4b295c9e Memphis became a registered member https://feelandflowsurf.com/diary-x-feed/p/182/ Wed, 18 Feb 2026 12:03:38 +0100 0 1c287b6bd69cc1cbbb097c7dff12bf5d John posted a new post. https://feelandflowsurf.com/?p=19072 Sun, 08 Feb 2026 11:34:28 +0100
Introduction to DNS Training

FULL ARTICLE Essentials Only FULL ARTICLE   What Is DNS Training? Dynamic Neuromuscular Stabilization Explained “DNS training” in rehabilitation and high quality strength and conditioning…

]]> 0 34d6f338d27647f61236ef9e6f7b61b5 emma posted an update: Don't, ever, drink caffeine after 2 pm, ever. Or you […] https://feelandflowsurf.com/diary-x-feed/p/177/ Tue, 27 Jan 2026 17:14:02 +0100 Don’t, ever, drink caffeine after 2 pm, ever. Or you may, no, you will, lay awake at night, for a long, long time…😖 ]]> 1 8aa2b46b7e78a9a9ec1f69e9268e032d John posted a new post. https://feelandflowsurf.com/?p=17570 Sat, 03 Jan 2026 09:50:52 +0100
Eisbach Ode

Ode to the Eisbach This is where we, the tribe of seekers, go to lose ourselves.To disappear into the moment.Where everything else fades away. Here,…

]]> 0 8ea4942530fba6e3cd1164b3034a6c64 John posted a new post. https://feelandflowsurf.com/?p=17158 Sat, 13 Dec 2025 12:59:43 +0100
Chocolate Addiction

FULL ARTICLE Essentials Only FULL ARTICLE   SUGAR AND CHOCOLATE ADDICTIONWhat it is, why it happens, and how to overcome it 1. What people mean…

]]> 0 51f964f18641ad7b1af35e4f96333a5f John posted a new post. https://feelandflowsurf.com/?p=16680 Sat, 06 Dec 2025 15:09:49 +0100
Control - How Much Do We Have?

FULL ARTICLE Essentials Only FULL ARTICLE How Much Control Do Humans Really Have Over Their Lives? Lets tackle this question in a structured way. Firstly,…

]]> 0 45528133d155d0fd106fa9eaf8b0f854 John posted a new post. https://feelandflowsurf.com/?p=14737 Thu, 21 Aug 2025 17:27:04 +0200
Naturalism

Essentials Only FULL ARTICLE Essentials Only Naturalism: The Basics Core Definition Naturalism is the philosophical view that everything in existence can be explained through natural…

]]> 3 c51c1dbf25cecffa20a0d6edb4976f09 John posted a new post. https://feelandflowsurf.com/?p=13588 Sat, 26 Jul 2025 08:59:25 +0200
The Perfect Breath: A Detailed Guide

Essentials Only FULL DESCRIPTION Essentials Only The Perfect Breath: A Brief Guide A proper diaphragmatic breath activates your body’s relaxation response through natural, coordinated movement.…

]]> 0 ee8bd4618185ee8907b17d03d5ad7ce4 The Secret posted an update: My new Sankalpa: I live my life with calm abundance […] https://feelandflowsurf.com/diary-x-feed/p/95/ Fri, 13 Jun 2025 07:41:45 +0200 My new Sankalpa: I live my life with calm abundance and success.😁😉

]]> 0 8a03ade3b5bd67a455e9dcdc5781189c John posted a new post. https://feelandflowsurf.com/?p=12931 Thu, 12 Jun 2025 13:31:58 +0200
Breathing

Essentials Only Full Article Essentials Only The Essentials: How to Breathe Correctly What Proper Breathing Looks Like: Deep diaphragmatic engagement (your belly moves, not just…

]]> 0 ccfd1b7b37953978f6d015c1a5ac3f4e John posted a new post. https://feelandflowsurf.com/?p=12778 Wed, 11 Jun 2025 10:12:20 +0200
Mindfulness

Essentials Only Full Version Essentials Only Mindfulness: The Essentials Mindfulness is the cognitive skill of sustaining present-moment awareness without judgment—training your mental spotlight to observe…

]]> 0 bbb4f292b78d0a5912582a9bc743f02a emma posted an update: Wisdom Snippet, Eckhart Tollek, The Power of Now"The […] https://feelandflowsurf.com/diary-x-feed/p/92/ Sun, 25 May 2025 09:29:45 +0200 Wisdom Snippet, Eckhart Tollek, The Power of Now

“The future is imagined as either better or worse than the present. If the imagined future is better, it gives rise to hope or pleasurable anticipation; if it is worse, it creates anxiety. Both are illusions. Through self-observation, presence arises naturally in your life.”

]]> 0 74c9ec63bcb477a807946467c65cdff9 emma posted an update: “Five minutes after your birth, they will decide your […] https://feelandflowsurf.com/diary-x-feed/p/91/ Wed, 14 May 2025 08:54:24 +0200 “Five minutes after your birth, they will decide your name, nationality, religion and caste, and you will spend your life fighting and stupidly defending things you didn’t choose.”

Ziyad Al-Rahbani

]]> 0 fe55f9accb12e344acbfa1d90ad2e0d9 John posted a new post. https://feelandflowsurf.com/?p=12569 Sat, 26 Apr 2025 09:29:11 +0200
Daily Mantra April 2025

A Blog Post Daily Mantra April 2025 I am relaxed in body and in mind.I have a healthy disregard for any imagined consequences.I am in…

]]> 0 00556ca93bd5f1cb87a7ed94441dbeda John posted an update: What I learned today:One day you may feel tired and […] https://feelandflowsurf.com/diary-x-feed/p/89/ Fri, 25 Apr 2025 17:27:58 +0200 What I learned today:
One day you may feel tired and down, but the next day you can feel great, provided you stay relaxed, eat properly, and don’t continuously overtax yourself.

]]> 0 9d5e1ea3692bf312d0576617ffe6353e John posted an update: Today’s highlights were:Having almost completed my tax […] https://feelandflowsurf.com/diary-x-feed/p/88/ Fri, 25 Apr 2025 17:24:47 +0200 Today’s highlights were:
Having almost completed my tax return info.
Going to the gym and cycling there and back.

]]> 0 ae39f72d528cdb539462ede0366f356c John posted an update: What I wish I had learned when I was younger: that all […] https://feelandflowsurf.com/diary-x-feed/p/42/ Sat, 29 Mar 2025 08:19:49 +0100 What I wish I had learned when I was younger:
that all my heroes—whether scientists, musicians, or sporting legends—had no superpowers. They were just normal people with ordinary flaws. They didn’t inherently possess anything I didn’t. 🏄‍♂️😉

]]> 0 35471617f33d3061634549c20eba9626 John posted an update: The highlight of my day was tagliatelle with shrimps, […] https://feelandflowsurf.com/diary-x-feed/p/40/ Fri, 28 Mar 2025 09:48:45 +0100 The highlight of my day was tagliatelle with shrimps, pesto sauce and tomato’s.

]]> 0 23c32f1c61d9e41e3c25040d607409da John posted an update: Mindset: Shift your Self-Talk - The stories you […] https://feelandflowsurf.com/diary-x-feed/p/39/ Thu, 27 Mar 2025 09:20:24 +0100 Mindset: Shift your Self-Talk

– The stories you tell yourself in your head must be true.

– Don’t ignore all the positives and focus only on the negatives.

– Don’t assume.

– Don’t jump to conclusions.

– Avoid all-or-nothing thinking.

– Mistakes are not personal failures.

– Don’t catastrophize.

– Don’t blame yourself for things you can’t control.

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