The Secret Buddha | John | Activity https://feelandflowsurf.com/members/admin/activity/ Activity feed for John. Sat, 04 Apr 2026 18:07:08 +0200 https://buddypress.org/?v=2.21.0 en 30 hourly 2 8bde72feb2433c1b39c34f986596c2ac John posted a new activity comment https://feelandflowsurf.com/diary-x-feed/p/184/#acomment-186 Thu, 26 Feb 2026 12:47:19 +0100 @Memphis That’s what I thought, turns out that is not quite correct. Setting allmost imposibble targets, sets you up for failure. I learnt that the hard way. Small, sustainable incremental steps, creates lasting change! 😂🤦‍♂️😉

In reply to - John posted an update

Mindful, thoughtful, focused, positive, social, courageous, reflective

]]> b0daddcd959d13987359c32851199354 John posted an update: Mindful, thoughtful, focused, positive, social, courageous, reflective https://feelandflowsurf.com/diary-x-feed/p/184/ Thu, 26 Feb 2026 12:40:03 +0100 Mindful, thoughtful, focused, positive, social, courageous, reflective

]]> 3 5acdc0f32c302114e1173ccfac3f8dc0 John posted a new post. https://feelandflowsurf.com/?p=19327 Fri, 13 Feb 2026 14:05:16 +0100
Introduction to Constipation

Constipation A Complete, Evidence-Based Guide for the General Public Constipation is one of the most common digestive problems worldwide, affecting people across all demographics—children, adults,…

]]> 0 1c287b6bd69cc1cbbb097c7dff12bf5d John posted a new post. https://feelandflowsurf.com/?p=19072 Sun, 08 Feb 2026 11:34:28 +0100
Introduction to DNS Training

FULL ARTICLE Essentials Only FULL ARTICLE   What Is DNS Training? Dynamic Neuromuscular Stabilization Explained “DNS training” in rehabilitation and high quality strength and conditioning…

]]> 0 f5f7b4d9f49085d827132c6e2801b2a2 John posted a new activity comment https://feelandflowsurf.com/diary-x-feed/p/177/#acomment-178 Wed, 28 Jan 2026 13:59:40 +0100 You know then! 😂

In reply to - emma posted an update

Don’t, ever, drink caffeine after 2 pm, ever. Or you may, no, you will, lay awake at night, for a long, long time…😖

]]> 8aa2b46b7e78a9a9ec1f69e9268e032d John posted a new post. https://feelandflowsurf.com/?p=17570 Sat, 03 Jan 2026 09:50:52 +0100
Eisbach Ode

Ode to the Eisbach This is where we, the tribe of seekers, go to lose ourselves.To disappear into the moment.Where everything else fades away. Here,…

]]> 0 8ea4942530fba6e3cd1164b3034a6c64 John posted a new post. https://feelandflowsurf.com/?p=17158 Sat, 13 Dec 2025 12:59:43 +0100
Chocolate Addiction

FULL ARTICLE Essentials Only FULL ARTICLE   SUGAR AND CHOCOLATE ADDICTIONWhat it is, why it happens, and how to overcome it 1. What people mean…

]]> 0 51f964f18641ad7b1af35e4f96333a5f John posted a new post. https://feelandflowsurf.com/?p=16680 Sat, 06 Dec 2025 15:09:49 +0100
Control - How Much Do We Have?

FULL ARTICLE Essentials Only FULL ARTICLE How Much Control Do Humans Really Have Over Their Lives? Lets tackle this question in a structured way. Firstly,…

]]> 0 30f7c4f9c546038259910be5d3e47768 John posted a new activity comment https://feelandflowsurf.com/diary-x-feed/p/46/#acomment-160 Mon, 01 Dec 2025 07:52:05 +0100 @Emma Love it, this is so important! Thank you.

In reply to - The Secret posted an update

I had a great day today.
Remember, do not give more weight to an odd of day than to all the other good or even average days.

]]> 45528133d155d0fd106fa9eaf8b0f854 John posted a new post. https://feelandflowsurf.com/?p=14737 Thu, 21 Aug 2025 17:27:04 +0200
Naturalism

Essentials Only FULL ARTICLE Essentials Only Naturalism: The Basics Core Definition Naturalism is the philosophical view that everything in existence can be explained through natural…

]]> 3 c51c1dbf25cecffa20a0d6edb4976f09 John posted a new post. https://feelandflowsurf.com/?p=13588 Sat, 26 Jul 2025 08:59:25 +0200
The Perfect Breath: A Detailed Guide

Essentials Only FULL DESCRIPTION Essentials Only The Perfect Breath: A Brief Guide A proper diaphragmatic breath activates your body’s relaxation response through natural, coordinated movement.…

]]> 0 8a03ade3b5bd67a455e9dcdc5781189c John posted a new post. https://feelandflowsurf.com/?p=12931 Thu, 12 Jun 2025 13:31:58 +0200
Breathing

Essentials Only Full Article Essentials Only The Essentials: How to Breathe Correctly What Proper Breathing Looks Like: Deep diaphragmatic engagement (your belly moves, not just…

]]> 0 ccfd1b7b37953978f6d015c1a5ac3f4e John posted a new post. https://feelandflowsurf.com/?p=12778 Wed, 11 Jun 2025 10:12:20 +0200
Mindfulness

Essentials Only Full Version Essentials Only Mindfulness: The Essentials Mindfulness is the cognitive skill of sustaining present-moment awareness without judgment—training your mental spotlight to observe…

]]> 0 fe55f9accb12e344acbfa1d90ad2e0d9 John posted a new post. https://feelandflowsurf.com/?p=12569 Sat, 26 Apr 2025 09:29:11 +0200
Daily Mantra April 2025

A Blog Post Daily Mantra April 2025 I am relaxed in body and in mind.I have a healthy disregard for any imagined consequences.I am in…

]]> 0 2549d4e8ba8e097db29aadaf3be49d71 John posted a new post. https://feelandflowsurf.com/?p=9805 Sun, 26 Jan 2025 16:21:06 +0100
Monthly Think Day Programme

The Monthly Think Day Programme Your once-a-month recalibration for clarity, progress, and excellence.   A No Stress Tip: Often, it’s best to take small steps…

]]> 0 8ad1ee67c57d61eaf40a4bc7d509cb39 John posted a new post. https://feelandflowsurf.com/?p=9354 Mon, 30 Dec 2024 16:01:03 +0100
My Daily Programme

Tab #1: Daily Programme (Full Version), Word Count: 577 Tab #2: Daily Programme (Compressed Version), Word Count: 186 Tab #1: Daily Programme (Full Version), Word…

]]> 0 c978e156afba05ae0dd5ad4684f372a8 John posted a new post. https://feelandflowsurf.com/?p=9147 Fri, 29 Nov 2024 10:49:48 +0100
An Introduction to The Bahá’í Faith

Tab #1: Compact Introduction, Word Count: 533 Tab #2: Expanded Introduction, Word Count: 1,114 Tab #1: Compact Introduction, Word Count: 533   An Introduction to…

]]> 0 3fcf0f96837f64767cd8e9cf457af2c5 John posted a new post. https://feelandflowsurf.com/?p=8680 Mon, 18 Nov 2024 11:11:50 +0100
An Introduction to Alcohol

Introduction to Alcohol: Understanding Its Role in Our Lives Alcohol has been a part of human culture for thousands of years, woven into traditions, celebrations,…

]]> 0 b3c3d728d61178bda33c18d22b888e92 John posted a new post. https://feelandflowsurf.com/?p=8592 Sat, 16 Nov 2024 17:41:07 +0100
An Introduction to Evolutionary Spirituality

Evolutionary Spirituality: A Sacred Perspective on Growth and Connection  Evolutionary Spirituality is a belief system or worldview that integrates the scientific understanding of evolution with…

]]> 0 e871d173f79ee036f28562f72352bc26 John posted a new post. https://feelandflowsurf.com/?p=8297 Tue, 12 Nov 2024 14:18:16 +0100
An Introduction to Happiness

Introduction to Happiness: Building a Life of Fulfillment and Joy Happiness is a topic as old as humanity itself. From ancient philosophers to modern-day psychologists,…

]]> 0 40eb74bc8503a89d9e908a7961af6758 John posted a new post. https://feelandflowsurf.com/?p=7873 Tue, 05 Nov 2024 08:14:28 +0100
An Introduction to Shengsheng Buxi (生生不息)

Introduction to Shengsheng Buxi (生生不息): The Eternal Cycle of Life Shengsheng Buxi (生生不息) is a profound concept rooted in Chinese philosophy that describes the endless…

]]> 0 1e7d7c80eecdc64ec6ed76655933a0cd John posted a new post. https://feelandflowsurf.com/?p=7833 Sun, 03 Nov 2024 11:54:46 +0100
An Introduction to Nutrition

Introduction to Nutrition Nutrition is the science of how our bodies use food to maintain health, support growth, and function optimally. By understanding what we…

]]> 0 f71c59c11231f99d1d552591d4681bf3 John posted a new post. https://feelandflowsurf.com/?p=7459 Mon, 28 Oct 2024 16:17:34 +0100
An Introduction to Buddhism

Buddhism Introduction to Buddhism: A Path to Inner Peace and Understanding Buddhism is one of the world’s oldest spiritual traditions, founded over 2,500 years ago…

]]> 0 eb1fbd5606d11a5b3e38043797ad391b John posted a new post. https://feelandflowsurf.com/?p=7361 Sun, 27 Oct 2024 10:36:53 +0100
An Introduction to Mantras

Definition Mantras are sacred sounds, words, or phrases that are repeated to aid concentration in meditation and to evoke spiritual energy. Originating from ancient Hindu…

]]> 0 c90ef82b6040901ad856e6b9427c2d72 John posted a new post. https://feelandflowsurf.com/?p=4851 Sun, 09 Jun 2024 10:18:43 +0200
An Introduction to Stoicism

Stoicism Introduction to Stoicism Stoicism is an ancient Greek philosophy that emphasizes the development of self-control and fortitude as a means to overcome destructive emotions.…

]]> 0 828bfbe385025082ccf5c9c6549408e7 John posted a new post. https://feelandflowsurf.com/?p=4036 Thu, 30 May 2024 11:34:48 +0200
An Introduction to Meditataion

Definition Meditation is a practice that involves focusing the mind to achieve a state of heightened awareness and inner calm. It is often used to…

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