

John
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John posted a new post. 3 weeks ago
BreathingEssentials Only Full Article Essentials Only The Essentials: How to Breathe Correctly What Proper Breathing Looks Like: Deep diaphragmatic engagement (your belly moves, not just…
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John posted a new post. 3 weeks ago
MindfulnessEssentials Only Full Version Essentials Only Mindfulness: The Essentials Mindfulness is the cognitive skill of sustaining present-moment awareness without judgment—training your mental spotlight to observe…
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John posted a new post. 2 months ago
Daily Mantra April 2025A Blog Post Daily Mantra April 2025 I am relaxed in body and in mind.I have a healthy disregard for any imagined consequences.I am in…