Tales of the Secret Sage

Feel and Flow Life Philisophy
Elevate Your Life!
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Feel and Flow Life Philisophy
Elevate Your Life!
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Transform your life!

I dramatically transformed my life with easy steps that anyone can take!
Here are a few of the things I started with:

ALCOHOL

Quit alcohol or limit your consumption to occasional, small quantities. Sorry.

Nutrition

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." – Ann Wigmore

Physical Exercise

"Movement is medicine for creating change in a person’s physical, emotional, and mental states." – Carol Welch

Happiness

Happiness doesn't simply arise from external events. It's a choice you must actively make. You're faced with two options—decide!

Equanimity

Embrace relaxation for both mind and body. Whether through meditation, mantras, yoga, mindfulness, walking, or any method that resonates with you, focus on bringing calm and peace to your entire being.

Believe

Find something to believe in, something you can live for, whatever gives your life meaning. A philosophy like Stoicism, a sport or lifestyle like surfing—something worth your time and energy that helps you grow and teaches you to live a healthy, positive life, something that gives you a point of orientation.
girl sitting on daisy flowerbed in forest

Mind

Stoic Calm denotes a state of profound tranquility and stability, characterized by enduring mental composure and physical relaxation. It entails the deliberate maintenance of emotional equilibrium and the judicious management of one's responses to external stimuli, focusing on exerting control over aspects within one's influence.

black round basket on ground

Nutrition

Proper nutrition is essential for a healthy, happy life. Begin with a Natural Foods Diet, focusing on foods that are minimally processed and close to their original form, such as fresh produce, whole grains, and lean proteins. This diet minimizes artificial additives and processed foods. Advance to a Clean Eating Diet, which emphasizes whole, unrefined foods. This diet supports optimal health by promoting nutrient-rich, unprocessed foods and aligns with Paleo principles, encouraging a natural and wholesome dietary approach.

man on bicycle grayscale photo

Body

Incorporating physical exercise into daily routines is considered one of the most effective ways of improving quality of life and health longevity. Whether it's structured exercise programs or part of everyday activities, it plays a crucial role in maintaining health and preventing disease.

book lot on black wooden shelf

Spirit

Formal philosophies like Stoicism, Utilitarianism, or Existentialism offer structured frameworks that shape individual life philosophies. By integrating personal beliefs with these doctrines, individuals gain a comprehensive guide for addressing life's challenges and ethical dilemmas. This integration promotes consistent decision-making, instills a sense of purpose, and enhances life coherence, merging personal experiences with philosophical insights.

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flock of bird flying in sky

Transient Hypofrontality

Transient Hypofrontality refers to a temporary reduction in activity within the prefrontal cortex, which is associated with higher cognitive functions such as planning and decision-making. This neurophysiological condition reallocates cognitive resources to enhance sensory and motor processing, often facilitating states of flow and immersion during intense physical or creative activities.

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Existentialists is a philosophical movement that emphasizes individual existence, freedom, and choice. Existentialists believe that individuals are responsible for creating their own meaning and purpose in life, as opposed to relying on external sources such as religion or societal norms. Key concepts in existentialism include:

1. Existence precedes essence: Existentialists assert that individuals exist first and then define themselves through their actions and choices.

2. Freedom and responsibility: Existentialists emphasize the freedom of individuals to make their own choices, but also highlight the responsibility that comes with this freedom. They believe that individuals must take responsibility for their actions and their impact on the world.

3. Anxiety and authenticity: Existentialists often discuss the experience of anxiety that arises from the awareness of one’s freedom and responsibility. They advocate for authenticity, which involves being true to oneself and living in accordance with one’s own values and beliefs.

4. Absurdity: Existentialists contend that the universe is inherently meaningless, and that individuals must create their own meaning in a world that lacks inherent purpose or order.

5. Authenticity: Existentialists encourage individuals to live authentically by making choices that align with their true selves, rather than conforming to societal expectations or external influences.

Overall, existentialism emphasizes the importance of individual experience, choice, and responsibility in creating meaning and purpose in life.