
Introduction to DNS Training
FULL ARTICLE Essentials Only FULL ARTICLE What Is DNS Training? Dynamic Neuromuscular Stabilization Explained “DNS training” in rehabilitation and high quality strength and conditioning usually refers to Dynamic Neuromuscular Stabilization, a clinical and performance oriented approach from the Prague School of Rehabilitation, closely associated with Prof. Pavel Kolář. DNS is not a branded workout plan in the usual sense. It is a system for assessing and retraining how the nervous system organizes posture, breathing, trunk stability, joint positioning, and whole body movement. People often discover DNS after recurring problems such as low back pain, shoulder irritation, hip discomfort, “tightness” that never really resolves, or a pattern where they are strong but their movement quality breaks down under load, speed, or fatigue. DNS aims to rebuild the foundation that makes strength and athletic training work better, with less compensation and less strain on the wrong structures. This article explains what