The Factors
Nutrition
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Movement
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Equilibrium
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Community
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Spirituallity
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Nature
How I Started
Alcohol | Nutrition | Movement | Happiness | Equanimity | Believe
How I Started: MY STORY
ALCOHOL
Quit alcohol or limit your consumption to occasional, small quantities. Sorry.
NUTRITION
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
MOVEMENT
“Movement is medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch
HAPPINESS
Happiness doesn’t simply arise from external events. It’s a choice you must actively make. Decide whether you want to be happy or not today!
EQUANIMITY
Embrace relaxation for both mind and body. Whether through meditation, yoga, mindfulness, walking, or any method that resonates with you, focus on bringing calm and peace to your entire being.
BELIEVE
Find something to believe in, something you can live for, whatever gives your life meaning. A philosophy like Stoicism, a sport or lifestyle like surfing—something worth your time and energy that helps you grow and teaches you to live a healthy, positive life, something that gives you a point of orientation.
How I Started: MY STORY
The Info Vault
Mind
Stoic Calm denotes a state of profound tranquility and stability, characterized by enduring mental composure and physical relaxation. It entails the deliberate maintenance of emotional equilibrium and the judicious management of one’s responses to external stimuli, focusing on exerting control over aspects within one’s influence.
Nutrition
Improving your nutrition is the key to sustaining both physical vitality and emotional well-being. Begin with a Natural Foods Diet, focusing on foods that are minimally processed and close to their original form, such as fresh produce, whole grains, and lean proteins. This diet minimizes artificial additives and processed foods. Advance to a Clean Eating Diet, which emphasizes whole, unrefined foods. This diet supports optimal health by promoting nutrient-rich, unprocessed foods and aligns with Paleo principles, encouraging a natural and wholesome dietary approach.
Body
Incorporating physical exercise into daily routines is one of the most effective ways to improve physical and mental health. Whether through structured exercise programs or everyday activities, it plays a crucial role in maintaining well-being and preventing disease.
Spirit
Philosophies like Stoicism, Buddhism, and Evolutionary Spirituality provide structured frameworks for shaping individual life philosophies. By integrating personal beliefs with these doctrines, individuals gain a comprehensive guide for addressing life’s challenges and ethical dilemmas. This integration promotes consistent decision-making, instills a sense of purpose, and enhances life coherence, merging personal experiences with philosophical insights.
Living
Practical, down-to-earth, and actionable strategies for daily life and personal growth.
What's Interesting
Definition: Transient Hypofrontality
Transient Hypofrontality refers to a temporary reduction in activity within the prefrontal cortex, which is associated with higher cognitive functions such as planning and decision-making. This neurophysiological condition reallocates cognitive resources to enhance sensory and motor processing, often facilitating states of flow and immersion during intense physical or creative activities.
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Happiness Mantra
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Product Details: Fully Downloadable eBook with Instant Access
Introduction
“Happiness is when what you think, what you say, and what you do are in harmony.” ― Mahatma Gandhi
Everyone wants to learn the secrets on how to be truly happy in life. For sure, right now, most people in this world are still in pursuit of happiness, a journey that many of them have probably started right from that very moment when they learned about the concept of “happiness.”
Did you ever wonder what it really takes to be truly happy? Many people tried pursuing relationships, money, and success, and most of them have reached that point when they have realized that happiness does not really come from the outside, or from the world where you live in. In all essence, happiness is something that comes from deep within you, lying in that secret place within yourself, waiting for you to finally tap it and release it from its prison…
Table of Contents
Introduction
Chapter 1: Happiness – Know the Basics
Chapter 2: Reasons of People’s Sadness
Chapter 3: What Is True Happiness?
Chapter 4: Empowered Happiness Mindset – What does it actually mean?
Chapter 5: Traditional Happiness Ideas vs. New Age Happiness Ideas
Chapter 6: Empowerment for Happiness – What does it mean to you?
Chapter 7: Why Adopt The Empowerment Mindset For Happiness?
Chapter 8: Tips For Becoming Empowered For Happiness
Chapter 9: Empowered Mindset for Happiness – The Pros and Cons
Conclusion
