A New Daily Mantra
I am relaxed in body and in mind.
I am fully in control of my emotions. I am relaxed, happy, strong, and focused. I am aware of and attuned to my emotional state at all times. I register any deviation from this state and correct it. I analyse why it changed, I replay the situation which caused it to change, with a positive outcome. If necessary, I reset my emotional state with breathing exercises, mindfulness, meditation, logic, or walking. If necessary, I take a break from or stop what I am doing.
At the start of each new activity during the day, I assess my emotional state, and correct it if necessary.
What is a Daily Mantra?
A Daily Mantra is a succinct, powerful statement or phrase intentionally crafted to focus the mind and guide one’s thoughts throughout the day. It serves as a tool for mental clarity, emotional stability, and personal alignment. By repeating a daily mantra, individuals aim to cultivate a positive and resilient mindset, helping them navigate challenges and remain anchored to their core values and goals. This practice is deeply rooted in mindfulness and self-empowerment, encouraging a proactive approach to personal development and well-being.
Stoicism Introduction to Stoicism Stoicism is an ancient Greek philosophy that emphasizes the development of self-control and fortitude as a means to overcome destructive emotions. Founded in Athens by Zeno of Citium in the early
Definition Meditation is a practice that involves focusing the mind to achieve a state of heightened awareness and inner calm. It is often used to promote relaxation, develop concentration, and enhance emotional well-being. Originating from
I am relaxed in body and mind.I am in control of my emotions. I react with equanimity, analysis, understanding, and compassion to every situation.I am open, honest, and free. I live my life with lighthearted
Daily Mantra I live my life with feel and flow. I take the path of greatest ease, with the greatest positive effect for myself and those around me.I do it instinctively and with a still mind.I
About Us – F&F Do you want to dramatically increase your happiness and health? Overcome depression and physical ailments such as chronic backache. Dramatically improve the quality of your life? Make it worth living again;
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The Secret Buddha in Your Midst
“Peace comes from within. Do not seek it without.” – Buddha
