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Philosophy of Life and Surf: Crucial Life Wisdom!

A new Daily Mantra

A New Daily Mantra

I am relaxed in body and in mind.

I am fully in control of my emotions. I am relaxed, happy, strong, and focused. I am aware of and attuned to my emotional state at all times. I register any deviation from this state and correct it. I analyse why it changed, I replay the situation which caused it to change, with a positive outcome. If necessary, I reset my emotional state with breathing exercises, mindfulness, meditation, logic, or walking. If necessary, I take a break from or stop what I am doing.

At the start of each new activity during the day, I assess my emotional state, and correct it if necessary.

 

What is a Daily Mantra?

A Daily Mantra is a succinct, powerful statement or phrase intentionally crafted to focus the mind and guide one’s thoughts throughout the day. It serves as a tool for mental clarity, emotional stability, and personal alignment. By repeating a daily mantra, individuals aim to cultivate a positive and resilient mindset, helping them navigate challenges and remain anchored to their core values and goals. This practice is deeply rooted in mindfulness and self-empowerment, encouraging a proactive approach to personal development and well-being.

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Existentialists is a philosophical movement that emphasizes individual existence, freedom, and choice. Existentialists believe that individuals are responsible for creating their own meaning and purpose in life, as opposed to relying on external sources such as religion or societal norms. Key concepts in existentialism include:

1. Existence precedes essence: Existentialists assert that individuals exist first and then define themselves through their actions and choices.

2. Freedom and responsibility: Existentialists emphasize the freedom of individuals to make their own choices, but also highlight the responsibility that comes with this freedom. They believe that individuals must take responsibility for their actions and their impact on the world.

3. Anxiety and authenticity: Existentialists often discuss the experience of anxiety that arises from the awareness of one’s freedom and responsibility. They advocate for authenticity, which involves being true to oneself and living in accordance with one’s own values and beliefs.

4. Absurdity: Existentialists contend that the universe is inherently meaningless, and that individuals must create their own meaning in a world that lacks inherent purpose or order.

5. Authenticity: Existentialists encourage individuals to live authentically by making choices that align with their true selves, rather than conforming to societal expectations or external influences.

Overall, existentialism emphasizes the importance of individual experience, choice, and responsibility in creating meaning and purpose in life.