A New Daily Mantra
I am relaxed in body and in mind.
I am fully in control of my emotions. I am relaxed, happy, strong, and focused. I am aware of and attuned to my emotional state at all times. I register any deviation from this state and correct it. I analyse why it changed, I replay the situation which caused it to change, with a positive outcome. If necessary, I reset my emotional state with breathing exercises, mindfulness, meditation, logic, or walking. If necessary, I take a break from or stop what I am doing.
At the start of each new activity during the day, I assess my emotional state, and correct it if necessary.
What is a Daily Mantra?
A Daily Mantra is a succinct, powerful statement or phrase intentionally crafted to focus the mind and guide one’s thoughts throughout the day. It serves as a tool for mental clarity, emotional stability, and personal alignment. By repeating a daily mantra, individuals aim to cultivate a positive and resilient mindset, helping them navigate challenges and remain anchored to their core values and goals. This practice is deeply rooted in mindfulness and self-empowerment, encouraging a proactive approach to personal development and well-being.
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The Secret Buddha in Your Midst
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