Want to Change?
How To Change
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What to Focus on?
Focus on:
Nutrition | Movement | Equilibrium | Community | Spirituallity | Nature
Where to Start?
Alcohol | Nutrition | Movement | Happiness | Equanimity | Believe
ALCOHOL
Quit alcohol or limit your consumption to occasional, small quantities. Sorry.
NUTRITION
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
MOVEMENT
“Movement is medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch
HAPPINESS
Happiness doesn’t simply arise from external events. It’s a choice you must actively make. Decide whether you want to be happy or not today!
EQUANIMITY
Embrace relaxation for both mind and body. Whether through meditation, yoga, mindfulness, walking, or any method that resonates with you, focus on bringing calm and peace to your entire being.
BELIEVE
Find something to believe in, something you can live for, whatever gives your life meaning. A philosophy like Stoicism, a sport or lifestyle like surfing—something worth your time and energy that helps you grow and teaches you to live a healthy, positive life, something that gives you a point of orientation.
The Info Vault
Articles to Upscale Your Life
Stoic Calm denotes a state of profound tranquility and stability, characterized by enduring mental composure and physical relaxation. It entails the deliberate maintenance of emotional equilibrium and the judicious management of one’s responses to external stimuli, focusing on exerting control over aspects within one’s influence.
Improving your nutrition is the key to sustaining both physical vitality and emotional well-being. Begin with a Natural Foods Diet, focusing on foods that are minimally processed and close to their original form, such as fresh produce, whole grains, and lean proteins. This diet minimizes artificial additives and processed foods. Advance to a Clean Eating Diet.
Incorporating exercise into your daily routine effectively boosts both physical and mental health. Whether through structured workouts or everyday activities, regular movement is essential for overall well-being and disease prevention. Begin with walking—our bodies evolved to walk, offering unexpected benefits for body and mind. Keep trying activities until you find a sport you genuinely enjoy, one that keeps you fit without constant effort.
Philosophies like Stoicism, Buddhism, and Evolutionary Spirituality provide structured frameworks for shaping individual life philosophies. By integrating personal beliefs with doctrines such as these, individuals gain a comprehensive guide for addressing life’s challenges and ethical dilemmas. This integration promotes consistent decision-making, instills a sense of purpose, and enhances life coherence, merging personal experiences with philosophical insights.
Practical, down-to-earth, and actionable strategies for daily life and personal growth.
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Definition: Transient Hypofrontality
Transient Hypofrontality refers to a temporary reduction in activity within the prefrontal cortex, which is associated with higher cognitive functions such as planning and decision-making. This neurophysiological condition reallocates cognitive resources to enhance sensory and motor processing, often facilitating states of flow and immersion during intense physical or creative activities. This is what athletes and others call “being in the flow.”
