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Mindful Meditation Mantra – Training Guide

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EBook – Mindful Meditation Mantra – Training Guide

Introduction

Ten million people in America practice mindful meditation. That’s a lot. Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life.

Why are these people turning to meditation to improve their daily lives? The easy answer is, meditation works. The more complex answer is that today, we are suffering from information overload and stress more than previous generations. Some meditators want to reduce stress and enjoy greater peace.

Others seek more awareness to create a more purposeful life. Still others want to gain greater awareness and align their thoughts with their actions.

Mindful meditation is useful for all of these purposes. What is true for everyone, however, is that the more you know about your thinking, the more you are in control of your life.

Whatever the reason, mindful meditation can be a powerful force. Like music, life has many layers, and mindful meditation can help you become aware of all the nuances.

Mindful meditation isn’t magic. It allows you to concentrate your awareness on the here and now. All too frequently, our attention can scatter into the past or the future. We become distracted and unable to focus on what is important in the present. Mindful meditation gives us power to focus on the here and now. It increases our mental energy, allowing us to perform better and achieve more.

Quite simply, mindful meditation makes us more efficient in many areas of our lives…

TABLE OF CONTENTS

Introduction

Chapter 1

Mindful Meditation – An Overview
The Origin Of Mindful Meditation
Mindfulness To Tackle Daily Challenges
The Positive Impact Of Mindful Meditation

Chapter 2

Practicing Mindful Meditation
The Essentials
Getting Started With Mindful Meditation
Meditation Helps You Overcome Stressful Situation
Walking Meditation

Chapter 3

Exclusive Mindful Meditation Techniques
Focus on a Specific Object Meditation
Body Scan Meditation
Counting Mindful Meditation
Find Your Happy Place Meditation

Chapter 4

Mindful Meditation and the Brain
What Scientists are Learning

Chapter 5

Why is Awareness So Important?
Awareness Promotes Positive Attitude & Perspective
Eliminating Bad Habits With Mindful Meditation

Chapter 6

Role of Mindful Meditation at Work
Negativity Ruins Professional Life
Embracing Mindfulness For Better Performance
How To Practice Mindfulness At Work

Chapter 7

Nurturing Relationships with Mindful Meditation
How Mindful Meditation Nurtures Healthy Relationships

Chapter 8

Mindful Meditation and Happiness
Gratitude Equals Happiness
Mindful Meditation Proven To Cultivate Happiness
How To Meditate For Happiness

Chapter 9

Successful People Who Meditate

Chapter 10

Great Mindful Meditation Apps
Headspace
Mindfulness Daily
Smiling App
Insight Timer
Aura
Omvana
Stop, Breathe & Think
Calm
The Mindful App

Chapter 11

The Benefits of Mindful Meditation
1. Mindful Meditation Can Reduce Pain
2. Mindful Meditation Can Improve Sexual Experience
3. Mindful Meditation Can Improve Mood
4. Mindful Meditation Enhances Empathy
5. Mindful Meditation Can Enhance Focus
6. Mindful Meditation Reduces Stress
7. Mindful Meditation And Resilience
8. Mindful Meditation Boosts Creativity

Chapter 12

Create a Mindful Life
Strategies To Practice Mindful Meditation In Everything You Do

Conclusion