Stomach Issues & Relief Guide – Causes & Solutions
Welcome to the Stomach Issues Resource Hub
This page is a collection of the most common digestive and abdominal challenges people face — from bloating
and trapped gas to pelvic floor tension and constipation.
Each topic is listed by its most recognisable symptom and paired with its medical term, so you can quickly
identify issues that may sound familiar.
Click on any issue to explore:
- A clear explanation of what it is
- Common triggers and contributing factors
- Step-by-step programs I’ve personally tested
- Practical exercises to ease symptoms and support recovery
- Guidance on when to seek professional medical help
Whether you’re looking for quick relief tips or want to understand the mechanics behind your symptoms,
this page is designed to give you structured, easy-to-follow, and actionable information — all in one place.
Issues Links:
- Constipation – Difficulty Passing Stools
- Glute and Pelvic Floor Tension – Impact on Digestion and Urination
- Stomach Pain and Cramping – General Abdominal Discomfort
- Abdominal Bloating – Swelling or Fullness After Eating
- Acid Reflux / Heartburn – Burning Sensation After Eating or Lying Down
- Trapped Gas – Localised Pressure Under Ribs or in Abdomen
- Slow Bowel Transit – Infrequent Bowel Movements Without Constipation Feeling
- Splenic Flexure Syndrome – Gas Trapped Under Left Rib Cage
- Hiatal Hernia – Upper Stomach Bulging Through the Diaphragm
- Vagus Nerve Dysfunction – Digestive and Mood Impact
- Diarrhoea – Frequent, Loose Bowel Movements
- Indigestion / Upper Belly Fullness – Functional Dyspepsia
- Excessive Belching / Air Swallowing – Aerophagia
- Ongoing Bloating + Bowel Changes – Irritable Bowel Syndrome (IBS)
- Painful Bowel Movements / Bright Red Blood – Anal Fissure
- Itchy, Swollen Bottom – Haemorrhoids (Piles)
