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John posted a new post. 2 months ago
NaturalismEssentials Only FULL ARTICLE Essentials Only Naturalism: The Basics Core Definition Naturalism is the philosophical view that everything in existence can be explained through natural…
emma, The Secret and John3 CommentsView more comments-
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John posted a new post. 3 months ago
The Perfect Breath: A Detailed GuideEssentials Only FULL DESCRIPTION Essentials Only The Perfect Breath: A Brief Guide A proper diaphragmatic breath activates your body’s relaxation response through natural, coordinated movement.…
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The Secret posted an update 5 months ago
My new Sankalpa: I live my life with calm abundance and success.😁😉
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John posted a new post. 5 months ago
BreathingEssentials Only Full Article Essentials Only The Essentials: How to Breathe Correctly What Proper Breathing Looks Like: Deep diaphragmatic engagement (your belly moves, not just…
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John posted a new post. 5 months ago
MindfulnessEssentials Only Full Version Essentials Only Mindfulness: The Essentials Mindfulness is the cognitive skill of sustaining present-moment awareness without judgment—training your mental spotlight to observe…
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emma posted an update 5 months ago
5 months ago (edited)
Wisdom Snippet, Eckhart Tollek, The Power of Now
“The future is imagined as either better or worse than the present. If the imagined future is better, it gives rise to hope or pleasurable anticipation; if it is worse, it creates anxiety. Both are illusions. Through self-observation, presence arises naturally in your life.”
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emma posted an update 6 months ago
“Five minutes after your birth, they will decide your name, nationality, religion and caste, and you will spend your life fighting and stupidly defending things you didn’t choose.”
Ziyad Al-Rahbani
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John posted a new post. 6 months ago
Daily Mantra April 2025A Blog Post Daily Mantra April 2025 I am relaxed in body and in mind.I have a healthy disregard for any imagined consequences.I am in…
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John posted an update 6 months ago
What I learned today:
One day you may feel tired and down, but the next day you can feel great, provided you stay relaxed, eat properly, and don’t continuously overtax yourself. -
John posted an update 6 months ago
Today’s highlights were:
Having almost completed my tax return info.
Going to the gym and cycling there and back. - Load More