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John posted an update 7 months ago
Today I am grateful for:
Having been relaxed and focused despite tiredness.
Being healthy.
Warm weather and outside space to enjoy it.
My wonderful human being of a wife. -
John posted an update 7 months ago
What I learned today:
If I am relaxed, focussed, and keep on trying, I can overcome tiredness and deliver good work. -
John posted an update 7 months ago
7 months ago (edited)
Today’s highlights were:
Stretching outside in the sun!
First doing the fun, creative work, and then still having the discipline to do the admin work. -
John posted an update 7 months ago
7 months ago (edited)
My highlight for today was:
My 89-year-old, now ex-landlord, quite emotionally thanked me and told me how grateful he is for having known me and for having had me as a client.
Wouldn’t it be great if we could all just try to be decent human beings—understand instead of hate people with differing views from ours, and just be a whole lot more honest… -
John changed their profile photo 7 months ago
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The Secret posted an update 7 months ago
I had a great day today.
Remember, do not give more weight to an odd of day than to all the other good or even average days.-
I just love the image!
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Despite sometimes coming across as frivolous, the playful side in me, I am also a psychoanalyst – so here are my two cents:
Negativity Bias is a cognitive bias where negative events, thoughts, or emotions have a greater psychological impact on you than neutral or positive ones of equal intensity.Key Characteristics:
– Stronger Recall: You’re…
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John posted an update 7 months ago
What I wish I had learned when I was younger:
that all my heroes—whether scientists, musicians, or sporting legends—had no superpowers. They were just normal people with ordinary flaws. They didn’t inherently possess anything I didn’t. 🏄♂️😉 -
John posted an update 7 months ago
What did I learn today for tomorrow? Do not rush driving home from work. Do not rush anything. If you rush, there is a reason such as stress, or fatigue etc. Relax, always.
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John posted an update 7 months ago
The highlight of my day was tagliatelle with shrimps, pesto sauce and tomato’s.
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John posted an update 7 months ago
Mindset: Shift your Self-Talk
– The stories you tell yourself in your head must be true.
– Don’t ignore all the positives and focus only on the negatives.
– Don’t assume.
– Don’t jump to conclusions.
– Avoid all-or-nothing thinking.
– Mistakes are not personal failures.
– Don’t catastrophize.
– Don’t blame yourself for things you can’t control.
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