About F and F
John

Eisbach Ode

Ode to the Eisbach This is where we, the tribe of seekers, go to lose ourselves.To disappear into the moment.Where everything else fades away. Here, we

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Nutrition
John

Chocolate Addiction

FULL ARTICLE Essentials Only FULL ARTICLE   SUGAR AND CHOCOLATE ADDICTIONWhat it is, why it happens, and how to overcome it 1. What people mean by

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underwater photography of woman wearing white dress
Living Well
John

Control – How Much Do We Have?

FULL ARTICLE Essentials Only FULL ARTICLE How Much Control Do Humans Really Have Over Their Lives? Lets tackle this question in a structured way. Firstly, lets

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white jellyfishes swims
Spirit
John

Naturalism

Essentials Only FULL ARTICLE Essentials Only Naturalism: The Basics Core Definition Naturalism is the philosophical view that everything in existence can be explained through natural processes

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woman in blue and white bikini swimming in water
Body
John

The Perfect Breath: A Detailed Guide

Essentials Only FULL DESCRIPTION Essentials Only The Perfect Breath: A Brief Guide A proper diaphragmatic breath activates your body’s relaxation response through natural, coordinated movement. The

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person in white shorts and pair of flippers swimming under water
Body
John

Breathing

Essentials Only Full Article Essentials Only The Essentials: How to Breathe Correctly What Proper Breathing Looks Like: Deep diaphragmatic engagement (your belly moves, not just your

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self help, self improvement, unhappy, depressed, lost, directionless, procrastinating, change
Mind
John

Mindfulness

Essentials Only Full Version Essentials Only Mindfulness: The Essentials Mindfulness is the cognitive skill of sustaining present-moment awareness without judgment—training your mental spotlight to observe thoughts,

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A dark burgundy tulip is captured in detail.
Mind
John

Daily Mantra April 2025

A Blog Post Daily Mantra April 2025 I am relaxed in body and in mind.I have a healthy disregard for any imagined consequences.I am in control

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a windmill on the side of a dirt road next to the ocean
Living Well
John

Monthly Think Day Programme

The Monthly Think Day Programme Your once-a-month recalibration for clarity, progress, and excellence.   A No Stress Tip: Often, it’s best to take small steps to

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Existentialists is a philosophical movement that emphasizes individual existence, freedom, and choice. Existentialists believe that individuals are responsible for creating their own meaning and purpose in life, as opposed to relying on external sources such as religion or societal norms. Key concepts in existentialism include:

1. Existence precedes essence: Existentialists assert that individuals exist first and then define themselves through their actions and choices.

2. Freedom and responsibility: Existentialists emphasize the freedom of individuals to make their own choices, but also highlight the responsibility that comes with this freedom. They believe that individuals must take responsibility for their actions and their impact on the world.

3. Anxiety and authenticity: Existentialists often discuss the experience of anxiety that arises from the awareness of one’s freedom and responsibility. They advocate for authenticity, which involves being true to oneself and living in accordance with one’s own values and beliefs.

4. Absurdity: Existentialists contend that the universe is inherently meaningless, and that individuals must create their own meaning in a world that lacks inherent purpose or order.

5. Authenticity: Existentialists encourage individuals to live authentically by making choices that align with their true selves, rather than conforming to societal expectations or external influences.

Overall, existentialism emphasizes the importance of individual experience, choice, and responsibility in creating meaning and purpose in life.