Science Based Courses
Evidence-based training for real life change.
Our courses are developed using the latest scientific evidence and practical experience, without overloading you with unnecessary theory or impractical exercises. They equip you with actionable, achievable, and sustainable systems to reach the lasting goals of the course. While they are designed to deliver results as quickly as scientifically possible, they are not intended for anyone seeking quick fixes without putting in the necessary work. They are built on our unique system, which accounts for your energy levels and time constraints on any given day.
Courses
Select a course below to access concise, evidence-based resources designed to deliver real, lasting results.
- Learn how to change your behaviour
- Free introductory module
- 5 days
- Login required
- Optional AI assist available
- Serves as the entry point into the full Becoming Human program with a clear upgrade path.
Introduction
Learn how to change your behaviour with the method that works. This is it!
A powerful 5 day introductory training that shows you how human change actually works, so you can finally begin.
Part of the full Becoming Human project. Available at no cost for now.
Free module overview
Over five days, you will learn, simply, clearly, and practically, how to change behaviour cycles, emotional patterns, momentum, and identity.
After these five days you will:
Understand the real mechanics of change.
Know how to change even when motivation is low.
Have broken at least one destructive habit cycle.
Feel momentum where there was previously stagnation.
See clearly whether you are ready for the full Becoming Human journey.
This module is the foundation for the full Becoming Human curriculum.
- CURRENTLY UNDER CONSTRUCTION
- Full operating system for becoming the best human you possibly can
- Complete sections sequentially, or
- Subscribe to complete program
or
- Choose and complete sections as required
The all in one, science based personal operating system that helps you improve how you function across all areas of life under everyday constraints.
This is the one system to improve everything in your life.
Core Areas of Human Development.
This outlines the core of a much larger system covered in the Becoming Human project.
- Identity and deep self awareness
- Behaviour change and habit mastery
- Emotional regulation and inner resilience
- Nervous system regulation and stress control
- Energy, recovery, sleep, and nutrition
- Focus, attention, and meaningful productivity
- Physical health, movement, and body awareness
- Relationships, communication, and social dynamics
- Work, purpose, and life direction
- Decision making, discipline, and consistency
- Adaptability, stability, and long term personal growth
- Meaning, values, and ethical grounding
This program exists because most people do not fail from a lack of insight, but from a lack of structure. It gives you the tools, systems, and clarity to build lasting change, whether you are just starting out or committing to the full program. No gimmicks, no shortcuts, just practical, science backed strategies you can actually use. Choose a course and put the system to work.
