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  • Mindset: Shift your Self-Talk

    – The stories you tell yourself in your head must be true.

    – Don’t ignore all the positives and focus only on the negatives.

    – Don’t assume.

    – Don’t jump to conclusions.

    – Avoid all-or-nothing thinking.

    – Mistakes are not personal failures.

    – Don’t catastrophize.

    – Don’t blame yourself for things you can’t control.

    emma and The Secret
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  • The Spotlight Effect is when we overestimate how much other people
    notice us and pay attention to what we do. The truth is, most people are too
    absorbed with their own lives and don’t really care what you’re doing, so go
    ahead and do what you’ve been afraid of…

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  • Today’s highlights were:

    • Working in a team with my wife. Working in a team often requires a bit more initial effort but there are benefits: we accomplish more, we have company and conversation, we have two problem-solving minds, we gain fresh perspectives, we divide tasks based on strengths, we motivate each other, and we celebrate…

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    The Secret, emma and John
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  • Cold Hard Facts: The Latest on Ice Baths

    New research challenges what we know about cold water immersion therapy:

    • Ice baths (10-15°C) reduce perceived muscle soreness by 15-20% post-exercise by decreasing inflammatory markers
    • Timing matters: immediate post-strength training immersion can reduce muscle protein synthesis by up to 30%,…

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    The Secret, emma and John
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  • Today I will be mindful, and I will work.

    emma, John and The Secret
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  • John posted an update 7 months ago

    7 months ago (edited)

    Today I am grateful for:

    My beautiful wife.
    Being healthy: nose, throat, gums, teeth, shoulders, back, knees and stomach!
    Stoicism.
    A wonderful home.
    Food.
    Shelter.
    Automobile.
    An occupation.

    emma, John and The Secret
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  • John posted an update 8 months ago

    8 months ago (edited)

    “You are trying to peel an onion: if you succeed there will be nothing left. Until you conquer the fear of being an outsider, an outsider you will remain.” C.S. Lewis

    Forget other people’s opinions. Do what you think is right for you.

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  • If at first you fail, try again.

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  • John posted an update 8 months ago

    8 months ago (edited)

    Today I am grateful for:

    My beautiful wife

    Being healthy: healthy teeth, throat, shoulder, back, stomach.

    Being on holiday.

    Being of sound mind.

    emma, John and The Secret
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  • George Clason offers a sharp perspective on the inevitability of lifestyle creep:

    “That what each of us calls our ‘necessary expenses’ will always grow to equal our incomes unless we protest to the contrary.”

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Existentialists is a philosophical movement that emphasizes individual existence, freedom, and choice. Existentialists believe that individuals are responsible for creating their own meaning and purpose in life, as opposed to relying on external sources such as religion or societal norms. Key concepts in existentialism include:

1. Existence precedes essence: Existentialists assert that individuals exist first and then define themselves through their actions and choices.

2. Freedom and responsibility: Existentialists emphasize the freedom of individuals to make their own choices, but also highlight the responsibility that comes with this freedom. They believe that individuals must take responsibility for their actions and their impact on the world.

3. Anxiety and authenticity: Existentialists often discuss the experience of anxiety that arises from the awareness of one’s freedom and responsibility. They advocate for authenticity, which involves being true to oneself and living in accordance with one’s own values and beliefs.

4. Absurdity: Existentialists contend that the universe is inherently meaningless, and that individuals must create their own meaning in a world that lacks inherent purpose or order.

5. Authenticity: Existentialists encourage individuals to live authentically by making choices that align with their true selves, rather than conforming to societal expectations or external influences.

Overall, existentialism emphasizes the importance of individual experience, choice, and responsibility in creating meaning and purpose in life.