John
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John posted an update 7 months ago
Mindset: Shift your Self-Talk
– The stories you tell yourself in your head must be true.
– Don’t ignore all the positives and focus only on the negatives.
– Don’t assume.
– Don’t jump to conclusions.
– Avoid all-or-nothing thinking.
– Mistakes are not personal failures.
– Don’t catastrophize.
– Don’t blame yourself for things you can’t control.
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John posted an update 7 months ago
The Spotlight Effect is when we overestimate how much other people
notice us and pay attention to what we do. The truth is, most people are too
absorbed with their own lives and don’t really care what you’re doing, so go
ahead and do what you’ve been afraid of… -
John posted an update 7 months ago
Today’s highlights were:
- Working in a team with my wife. Working in a team often requires a bit more initial effort but there are benefits: we accomplish more, we have company and conversation, we have two problem-solving minds, we gain fresh perspectives, we divide tasks based on strengths, we motivate each other, and we celebrate…
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“Working in a team with my wife” Oh, that’s so sweet! ❤❤❤
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Oh, how sweet… 😅
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John posted an update 7 months ago
Cold Hard Facts: The Latest on Ice Baths
New research challenges what we know about cold water immersion therapy:
• Ice baths (10-15°C) reduce perceived muscle soreness by 15-20% post-exercise by decreasing inflammatory markers
• Timing matters: immediate post-strength training immersion can reduce muscle protein synthesis by up to 30%,… -
John posted an update 7 months ago
Today I will be mindful, and I will work.
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Let’s see how long we can remain mindful today!
1- View 1 reply
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Me too! Me too!
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John posted an update 7 months ago
7 months ago (edited)
Today I am grateful for:
My beautiful wife.
Being healthy: nose, throat, gums, teeth, shoulders, back, knees and stomach!
Stoicism.
A wonderful home.
Food.
Shelter.
Automobile.
An occupation. -
John posted an update 8 months ago
8 months ago (edited)
“You are trying to peel an onion: if you succeed there will be nothing left. Until you conquer the fear of being an outsider, an outsider you will remain.” C.S. Lewis
Forget other people’s opinions. Do what you think is right for you.
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John posted an update 8 months ago
If at first you fail, try again.
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John posted an update 8 months ago
8 months ago (edited)
Today I am grateful for:
My beautiful wife
Being healthy: healthy teeth, throat, shoulder, back, stomach.
Being on holiday.
Being of sound mind.
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John posted an update 8 months ago
George Clason offers a sharp perspective on the inevitability of lifestyle creep:
“That what each of us calls our ‘necessary expenses’ will always grow to equal our incomes unless we protest to the contrary.”
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