self help, self improvement, unhappy, depressed, lost, directionless, procrastinating, change
Mind
John

Mindfulness

Essentials Only Full Version Essentials Only Mindfulness: The Essentials Mindfulness is the cognitive skill of sustaining present-moment awareness without judgment—training your mental spotlight to observe thoughts,

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Mind
John

Daily Mantra April 2025

A Blog Post Daily Mantra April 2025 I am relaxed in body and in mind.I have a healthy disregard for any imagined consequences.I am in control

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Living Well
John

Monthly Think Day Programme

The Monthly Think Day Programme Your once-a-month recalibration for clarity, progress, and excellence.   A No Stress Tip: Often, it’s best to take small steps to

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Living Well
John

My Daily Programme

Tab #1: Daily Programme (Full Version), Word Count: 577 Tab #2: Daily Programme (Compressed Version), Word Count: 186 Tab #1: Daily Programme (Full Version), Word Count:

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Body
John

An Introduction to Alcohol

Introduction to Alcohol: Understanding Its Role in Our Lives Alcohol has been a part of human culture for thousands of years, woven into traditions, celebrations, and

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Mind
John

An Introduction to Happiness

Introduction to Happiness: Building a Life of Fulfillment and Joy Happiness is a topic as old as humanity itself. From ancient philosophers to modern-day psychologists, everyone

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