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          • Trapped Gas – Localised Pressure Under Ribs or in Abdomen
          • Slow Bowel Transit – Infrequent Bowel Movements Without Constipation Feeling
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Day: October 27, 2024

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An Introduction to Mantras

Definition Mantras are sacred sounds, words, or phrases that are repeated to aid concentration in meditation and to evoke spiritual energy. Originating from ancient Hindu…

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John October 27, 2024
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        • Stomach Issues
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            • Constipation – Difficulty Passing Stools
          • Glute and Pelvic Floor Tension – Impact on Digestion and Urination
          • Stomach Pain and Cramping – General Abdominal Discomfort
          • Abdominal Bloating – Swelling or Fullness After Eating
          • Acid Reflux / Heartburn – Burning Sensation After Eating or Lying Down
          • Trapped Gas – Localised Pressure Under Ribs or in Abdomen
          • Slow Bowel Transit – Infrequent Bowel Movements Without Constipation Feeling
          • Splenic Flexure Syndrome – Gas Trapped Under Left Rib Cage
          • Hiatal Hernia – Upper Stomach Bulging Through the Diaphragm
          • Vagus Nerve Dysfunction – Digestive and Mood Impact
          • Diarrhoea – Frequent, Loose Bowel Movements
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      • Mindfulness
      • Happiness
      • Manifestation: 7 Principles
      • The Power of Discomfort
    • Body
      • Movement Library
      • Alcohol
      • Physical Exercise
      • Breathing
        • The Perfect Breath: A Detailed Guide
      • DNS Training
      • Back Pain Relief Institute
        • Back and Hip Care Protocol Long-Haul Day-Flight
      • The Stomach
        • Stomach Issues
          • Constipation
            • Constipation – Difficulty Passing Stools
          • Glute and Pelvic Floor Tension – Impact on Digestion and Urination
          • Stomach Pain and Cramping – General Abdominal Discomfort
          • Abdominal Bloating – Swelling or Fullness After Eating
          • Acid Reflux / Heartburn – Burning Sensation After Eating or Lying Down
          • Trapped Gas – Localised Pressure Under Ribs or in Abdomen
          • Slow Bowel Transit – Infrequent Bowel Movements Without Constipation Feeling
          • Splenic Flexure Syndrome – Gas Trapped Under Left Rib Cage
          • Hiatal Hernia – Upper Stomach Bulging Through the Diaphragm
          • Vagus Nerve Dysfunction – Digestive and Mood Impact
          • Diarrhoea – Frequent, Loose Bowel Movements
    • Nutrition
      • Nutrition Basics
      • Chocolate (sugar) Addiction
    • Spirit
      • Naturalism
      • Evolutionary Spirituality
      • Stoicism
      • Bahá’í
      • Buddhism
      • Shengsheng Buxi (生生不息)
    • Living
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      • The Monthly Think Day Program
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Existentialists is a philosophical movement that emphasizes individual existence, freedom, and choice. Existentialists believe that individuals are responsible for creating their own meaning and purpose in life, as opposed to relying on external sources such as religion or societal norms. Key concepts in existentialism include:

1. Existence precedes essence: Existentialists assert that individuals exist first and then define themselves through their actions and choices.

2. Freedom and responsibility: Existentialists emphasize the freedom of individuals to make their own choices, but also highlight the responsibility that comes with this freedom. They believe that individuals must take responsibility for their actions and their impact on the world.

3. Anxiety and authenticity: Existentialists often discuss the experience of anxiety that arises from the awareness of one’s freedom and responsibility. They advocate for authenticity, which involves being true to oneself and living in accordance with one’s own values and beliefs.

4. Absurdity: Existentialists contend that the universe is inherently meaningless, and that individuals must create their own meaning in a world that lacks inherent purpose or order.

5. Authenticity: Existentialists encourage individuals to live authentically by making choices that align with their true selves, rather than conforming to societal expectations or external influences.

Overall, existentialism emphasizes the importance of individual experience, choice, and responsibility in creating meaning and purpose in life.

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