Daily Mantra, The Short Mix

I am relaxed in body and mind.
I am in control of my emotions. I react with equanimity, analysis, understanding, and compassion to every situation.
I am open, honest, and free. I live my life with lighthearted joy!


I am exquisitely healthy. I am fit, strong, and focused.
I am magnificently wealthy. I do what I want when I want.

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Blog Journal

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Naturalism

Essentials Only FULL ARTICLE Essentials Only Naturalism: The Basics Core Definition Naturalism is the philosophical view that everything in existence can be explained through natural processes and laws, without requiring supernatural intervention. Key Principles • Natural explanations only – All

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The Perfect Breath: A Detailed Guide

Essentials Only FULL DESCRIPTION Essentials Only The Perfect Breath: A Brief Guide A proper diaphragmatic breath activates your body’s relaxation response through natural, coordinated movement. The Process Preparation: Relax shoulders, soften belly, align spine. Inhalation (4-6 seconds): Breathe in slowly

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person in white shorts and pair of flippers swimming under water

Breathing

Essentials Only Full Article Essentials Only The Essentials: How to Breathe Correctly What Proper Breathing Looks Like: Deep diaphragmatic engagement (your belly moves, not just your chest) Nasal breathing as default (mouth is for eating and talking) Rhythm that maintains

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self help, self improvement, unhappy, depressed, lost, directionless, procrastinating, change

Mindfulness

Essentials Only Full Version Essentials Only Mindfulness: The Essentials Mindfulness is the cognitive skill of sustaining present-moment awareness without judgment—training your mental spotlight to observe thoughts, emotions, and sensations without being swept away by them. Core Elements Present-Moment Awareness •

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Daily Mantra April 2025

A Blog Post Daily Mantra April 2025 I am relaxed in body and in mind.I have a healthy disregard for any imagined consequences.I am in control of my emotions.I react with understanding, compassion and loving-kindness to all living creatures.Every single

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Monthly Think Day Programme

The Monthly Think Day Programme Your once-a-month recalibration for clarity, progress, and excellence.   A No Stress Tip: Often, it’s best to take small steps to ensure you complete what you’re doing and to achieve success, which in turn fuels

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My Daily Programme

Tab #1: Daily Programme (Full Version), Word Count: 577 Tab #2: Daily Programme (Compressed Version), Word Count: 186 Tab #1: Daily Programme (Full Version), Word Count: 577 Daily Programme (Full Version)   Introduction to the Ultimate Daily Plan The Ultimate

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An Introduction to The Bahá’í Faith

Tab #1: Compact Introduction, Word Count: 533 Tab #2: Expanded Introduction, Word Count: 1,114 Tab #1: Compact Introduction, Word Count: 533   An Introduction to the Bahá’í Faith: A Path to Unity and Purpose The Bahá’í Faith is a modern

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An Introduction to Alcohol

Introduction to Alcohol: Understanding Its Role in Our Lives Alcohol has been a part of human culture for thousands of years, woven into traditions, celebrations, and daily life across the globe. From ancient fermentation techniques to modern distilleries, alcohol holds

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Existentialists is a philosophical movement that emphasizes individual existence, freedom, and choice. Existentialists believe that individuals are responsible for creating their own meaning and purpose in life, as opposed to relying on external sources such as religion or societal norms. Key concepts in existentialism include:

1. Existence precedes essence: Existentialists assert that individuals exist first and then define themselves through their actions and choices.

2. Freedom and responsibility: Existentialists emphasize the freedom of individuals to make their own choices, but also highlight the responsibility that comes with this freedom. They believe that individuals must take responsibility for their actions and their impact on the world.

3. Anxiety and authenticity: Existentialists often discuss the experience of anxiety that arises from the awareness of one’s freedom and responsibility. They advocate for authenticity, which involves being true to oneself and living in accordance with one’s own values and beliefs.

4. Absurdity: Existentialists contend that the universe is inherently meaningless, and that individuals must create their own meaning in a world that lacks inherent purpose or order.

5. Authenticity: Existentialists encourage individuals to live authentically by making choices that align with their true selves, rather than conforming to societal expectations or external influences.

Overall, existentialism emphasizes the importance of individual experience, choice, and responsibility in creating meaning and purpose in life.