Introduction to Stoicism
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Stoicism Introduction to Stoicism Stoicism is an ancient Greek philosophy that emphasizes the development of self-control and fortitude as a means to overcome destructive emotions. Founded in Athens by Zeno of Citium in the early 3rd century BC, Stoicism has influenced countless individuals, from Roman emperors to contemporary thinkers. The philosophy teaches that by mastering […]
Meditation Blog Entry
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Definition Meditation is a practice that involves focusing the mind to achieve a state of heightened awareness and inner calm. It is often used to promote relaxation, develop concentration, and enhance emotional well-being. Originating from ancient spiritual traditions, meditation has been a fundamental aspect of various cultures for thousands of years, including those in India, […]
Daily Mantra, The Short Mix
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I am relaxed in body and mind.I am in control of my emotions. I react with equanimity, analysis, understanding, and compassion to every situation.I am open, honest, and free. I live my life with lighthearted joy! I am exquisitely healthy. I am fit, strong, and focused. I am magnificently wealthy. I do what I want […]
A new Daily Mantra
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A New Daily Mantra I am relaxed in body and in mind. I am fully in control of my emotions. I am relaxed, happy, strong, and focused. I am aware of and attuned to my emotional state at all times. I register any deviation from this state and correct it. I analyse why it changed, […]
Daily Mantra, The First
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Daily Mantra I live my life with feel and flow. I take the path of greatest ease, with the greatest positive effect for myself and those around me.I do it instinctively and with a still mind.I am in flow with and in harmony with modern life, nature, all living creatures, and the universe.Health, wealth, love, and […]
About Us – F and F
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About Us – F&F Do you want to dramatically increase your happiness and health? Overcome depression and physical ailments such as chronic backache. Dramatically improve the quality of your life? Make it worth living again; do you want to live? Astoundingly, this is really possible, even if you don’t believe it right now. It is. […]